I love this time of year, when we can make plans, set intentions and have a renewed vigour for looking after ourselves. Everyone around us is doing the same and it gives us the impetus to try new things, let go of a few old habits. Which yoga is pretty good for. My inspiration for this month is Saraswati – the goddess of music, flow, voice, science and art. Come to class to explore traditional poses and philosophies with a modern approach; hone and tone alignment allowing the body to be and find it’s natural harmony.
