Kali is the cycle of darkness and chaos. Which sounds scary. But it’s where we need to step into to learn, grow and develop. When we play the edge of our internal rules and regulations, challenging our identification with who we are and what we think we can do, we can grow even more ‘soft strong’ and graceful. So! When we are brought into chaos we line up our heart’s desires and our head’s wisdom. Then we play, we keep it light. We trust the support of those we love, and we let loose our inner Kali. She is the one that teaches us we always can grow stronger and softer, our nature is to constantly expand, constantly grow.
Jackson Pollock
Melt – to make what is solid liquid. The heart – emotional epicentre of love and compassion. I.e. Fill up with and spread the love!
On the mat: explore this by playing with arm balances and working with the ‘melting of the heart’ key action, dedicate your practice to someone you love and notice how your body feels when you do so.
