THE INNER FIRE – with Bridget & Sarah
Instead of going into complete hibernation and turning into grumbling bears this Winter, come out to play! Embrace the season by doing some fiery heart-melting, hip-opening, resolve-strengthening yoga, with Bridget and Sarah.
Yoga Place, Bethnal Green, £30
Contact info@yogaplace.co.uk for info and to book.
Kindling the fire in the hips and hamstrings
Sat., 26 November 2011, 2.30pm – 5pm
Draw in and thaw out with some flowing, heat-building vinyasa, followed by hip openers and forward bends.
Accept where you are in space, time and place. Embrace it by drawing inwards to kindle your projects, ideas and dreams. This flowing yoga workshop has a meditative focus, working the dense and tense area of the hips, hamstrings and lower body – using asana, breath-work and meditation to find and fuel yourself over the wintry months.
